If you love a crispy, sweet, and healthier alternative to regular fries, frozen sweet potato fries in air fryer are a must-try! Whether you’re using Alexia sweet potato fries or another brand, the air fryer delivers restaurant-style crispiness without the guilt. In this guide, we’ll show you how to make the perfect sweet potato fries in your air fryer while keeping calories in check.
Thank you for reading this post, don't forget to subscribe!Why Choose Frozen Sweet Potato Fries in Air Fryer?
Using the air fryer for frozen sweet potato fries is not only convenient but also a healthier option. Unlike deep frying, the air fryer uses hot air circulation, reducing oil usage significantly. This helps lower the sweet potato fries calories without sacrificing taste.
Whether you’re meal-prepping or looking for a quick snack, air fry frozen sweet potato fries provide a crunchy exterior with a soft, tender inside.
How to Air Fry Frozen Sweet Potato Fries
Here’s a quick guide to perfectly crispy frozen sweet potato fries in air fryer:
Ingredients:
- 1 bag of frozen sweet potato fries
- Light cooking spray (optional)
- Salt or preferred seasoning
Instructions:
- Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- Add frozen sweet potato fries in a single layer (avoid overcrowding).
- Air fry for 10–15 minutes, shaking the basket halfway through for even cooking.
- Optional: Spray lightly with oil to increase crispiness.
That’s it! You’ve got restaurant-quality air fryer frozen sweet potato fries in no time.
Sweet Potato Fries Calories Breakdown
On average:
- 3 oz of frozen sweet potato fries contains about 140–160 calories (depending on the brand).
- Air frying reduces the need for added oil, which helps lower the calories in sweet potato fries significantly compared to deep-frying.
Want a lighter option? Try air fry sweet potato cubes or air fry sweet potato slices — these give you the same flavor in more bite-sized, calorie-conscious servings.
Best Dips for Sweet Potato Fries
No fry experience is complete without the perfect dip. Here are some delicious options for your frozen sweet potato fries in air fryer:
- Garlic aioli
- Spicy mayo
- Avocado-lime crema
- Maple mustard
These dip for sweet potato fries options pair well with the fries’ natural sweetness and crunch.
Frozen vs Fresh Sweet Potato Fries
While fresh-cut sweet potato fries are great, using frozen sweet potato fries saves time and delivers consistent results — especially in the air fryer.
Whether you’re using waffle-cut, shoestring, or standard cut, the air fryer frozen sweet potato fries method works across all types.
Nutritional Benefits of Sweet Potatoes
Sweet potatoes are naturally rich in:
- Fiber
- Vitamin A
- Potassium
- Antioxidants
Thanks to these nutrients, sweet potato fries nutrition is much better than regular white potatoes. If you’re counting carbs or watching calories, always check the packaging. Most brands list the carbs in sweet potato fries and full nutrition labels.
Air Fry Sweet Potato Cubes or Slices for a Healthy Side
If you prefer variety over fries, try cutting sweet potatoes into cubes or slices. Toss with olive oil and seasoning, then air fry sweet potato cubes or air fry sweet potato slices at 400°F for 12–15 minutes.
These make a great side dish or salad topping — and they’re lower in calories than fries!
What to Serve with Sweet Potato Fries
Pair your crispy fries with:
- Buffalo chicken wrap and sweet potato fries
- Grilled chicken burgers
- Veggie wraps
- Turkey sandwiches
The contrast of spicy wraps and sweet fries is unbeatable!
Popular Brands: Try Alexia Sweet Potato Fries
When it comes to quality, Alexia sweet potato fries are one of the most popular choices for the air fryer. They’re pre-seasoned, evenly cut, and crisp up beautifully in 12–14 minutes.
They come in varieties like:
- Regular cut
- Crinkle cut
- Sweet potato waffle fries
Just pop them into the air fryer, and you’re set!
Final Tips for Crispy Sweet Potato Fries in Air Fryer
- 4–5 – “air fry frozen sweet potato fries”**
- Don’t overcrowd the basket
- Preheat the air fryer
- Shake halfway through
- Use minimal oil for added crispiness
- Always read package instructions for timing
Making frozen sweet potato fries in air fryer is the easiest way to enjoy crispy, guilt-free comfort food right at home. With fewer sweet potato fries calories and all the flavor, this is a recipe you’ll keep coming back to.
Conclusion
Whether you’re cooking for yourself or hosting friends, air fry frozen sweet potato fries are a game-changer. They’re tasty, fast, and packed with nutrients. From Alexia sweet potato fries to homemade cubes, the air fryer does it all. And with less oil, you can enjoy them without worrying too much about sweet potato fries calories or carbs in sweet potato fries.
Upgrade your snack game today — and don’t forget to try them with your favorite dip for sweet potato fries!
FAQs
Are sweet potato fries healthy?
Yes, sweet potato fries are generally healthier than regular fries. They are rich in fiber, vitamins A and C, and antioxidants. If you cook them in the air fryer, you reduce oil content, making air fryer sweet potato fries a more nutritious choice.
How to air fry sweet potatoes?
To air fry sweet potatoes, peel and cut them into your desired shape—fries, cubes, or slices. Toss lightly with oil and seasoning, then air fry at 400°F (200°C) for 12–15 minutes, shaking halfway. This works great for both fresh and frozen sweet potato fries in air fryer.
How long to air fry sweet potato?
Cooking time depends on the cut. For fries or slices, air fry at 400°F for 12–15 minutes. For cubes, it may take 14–16 minutes. Shake the basket halfway for even cooking.
How to make crispy sweet potato fries?
To make crispy sweet potato fries, avoid overcrowding the air fryer, preheat it, and lightly spray the fries with oil. Adding a bit of cornstarch before cooking also helps achieve a crunchier texture.
How do you make sweet potato fries crunchy?
For extra crunch, coat the sweet potato fries with a thin layer of cornstarch before air frying. Make sure they are in a single layer in the air fryer basket and cook at a high temperature (400°F), shaking halfway through.
Can dogs eat sweet potato fries?
Dogs can eat plain, cooked sweet potatoes in moderation. However, sweet potato fries—especially those with added salt, oil, or seasoning—are not ideal for dogs. Stick to plain, air-fried or boiled pieces.
How long to air fry sweet potato cubes?
Air fry sweet potato cubes at 400°F for 12–16 minutes. Toss them in oil and seasoning before cooking. Shake the basket halfway through to ensure they cook evenly and crisp up nicely.
Can dogs have sweet potato fries?
While plain sweet potatoes are safe for dogs, sweet potato fries often contain salt, spices, or oil, which are not dog-friendly. It’s best to offer dogs plain, unseasoned, cooked sweet potatoes in small portions.
How many calories in fried sweet potato fries?
Fried sweet potato fries typically contain around 180–200 calories per 3 oz serving, depending on how they’re prepared. Deep-fried versions are higher in calories compared to air-fried ones.
How many calories in sweet potato French fries?
On average, sweet potato French fries have about 150–200 calories per 3 oz serving. The calorie count can vary based on cooking method and whether oil is used.
How many calories in sweet potato fries?
Sweet potato fries calories range between 130–200 per serving (3 oz), depending on whether they’re baked, fried, or air-fried. Air fryer frozen sweet potato fries are generally on the lower end of that range.
Are sweet potato fries good for you?
Yes, in moderation. They’re high in fiber and vitamin A, making them a nutritious option. For a healthier version, cook frozen sweet potato fries in air fryer instead of deep-frying them.
How do you cut sweet potato fries?
Peel the sweet potato, cut off the ends, then slice into 1/4-inch thick planks. Cut each plank into thin fries of your preferred thickness. Uniform size ensures even cooking, especially in an air fryer.
