If you’re searching for a fast, healthy, and crispy way to enjoy bacon without the grease mess, cooking turkey bacon in air fryer or microwave is the way to go. With fewer calories and fat than traditional pork bacon, turkey bacon is a go-to for health-conscious foodies. This guide will walk you through air fryer turkey bacon methods, microwave hacks, and some creative recipes like bacon-wrapped jalapeño poppers and brussels sprouts with turkey bacon.
Thank you for reading this post, don't forget to subscribe!Why Choose Turkey Bacon?
Turkey bacon is made from chopped, cured, and smoked turkey meat, typically from thigh or breast cuts. It has:
- Less fat than pork bacon
- A similar smoky, savory taste
- Lower calories per slice
For those who want a healthier alternative or avoid pork for dietary reasons, turkey bacon in air fryer recipes are a game-changer.
Benefits of Cooking Turkey Bacon in Air Fryer
Cooking turkey bacon in air fryer offers several advantages:
- Even crisping without flipping constantly
- Minimal oil required
- No stovetop mess or greasy splatter
- Faster cook time vs. oven or stovetop
- Ideal for meal prep and batch cooking
How to Cook Turkey Bacon in Air Fryer
Ingredients:
- Sliced turkey bacon
- Optional: light oil spray for extra crispness
Instructions:
- Preheat your air fryer to 360°F (182°C).
- Place the turkey bacon in a single layer in the basket (don’t overlap)
- Cook for 7–10 minutes, flipping halfway for even crispiness.
- Check for your desired texture (thicker cuts may need more time).
- Remove and place on a paper towel for excess oil.
Repeat until all your turkey bacon in air fryer is done.
Pro Tip:
For extra crispiness, lightly spray both sides with bacon butter or olive oil.
Microwave Method: Turkey Bacon in Minutes
If you’re short on time, the bacon in microwave method is quick and mess-free.
Instructions:
- Lay 2–4 slices of turkey bacon between paper towels on a microwave-safe plate.
- Microwave on high for 3–4 minutes, checking every 30 seconds after 2 minutes.
- Let it sit for 1 minute—it will crisp as it cools.
While not as crispy as the air fryer turkey bacon, the bacon in microwave method is ideal for busy mornings or dorm living.
Cooking Frozen Bacon in Air Fryer
Got frozen turkey bacon? No problem.
- Preheat your air fryer to 350°F (177°C)
- Place frozen bacon directly in the basket
- Cook for 10–13 minutes, flipping once halfway
- Drain on a paper towel
This works for frozen bacon in air fryer whether pre-sliced or in strips.
Pairing Ideas: What Goes Well with Turkey Bacon?
- Air fryer brussels sprouts with bacon
- Chicken bacon ranch wrap
- Salads with chopped turkey bacon
- Baconator fries (but a healthy twist)
- Breakfast with eggs, whole grain toast, and Irish bacon
Recipe Idea: Air Fryer Brussels Sprouts with Turkey Bacon
Ingredients:
- 2 cups brussels sprouts, halved
- 4 slices turkey bacon, chopped
- Olive oil, salt, pepper
Directions:
- Toss sprouts in olive oil, season.
- Air fry at 375°F for 5 minutes.
- Add chopped turkey bacon, cook 7 more minutes.
- Serve hot. Great side for dinner!
Fun & Flavorful: Bacon-Wrapped Jalapeño Poppers (Air Fryer)
Ingredients:
- 6 jalapeños, halved and deseeded
- Cream cheese + cheddar filling
- 6 slices turkey bacon
Instructions:
- Fill jalapeño halves with cheese mix
- Wrap each with ½ slice turkey bacon
- Air fry at 370°F for 10–12 minutes
- Enjoy crispy, cheesy bites with less fat
Creative Twists with Turkey Bacon
Chicken Bacon Ranch Wrap
- Use grilled chicken, lettuce, shredded cheese, ranch, and turkey bacon in a tortilla.
- Great for meal prep or quick lunch!
Air Fryer Salmon Burgers with Bacon
- Add crispy turkey bacon to your salmon burger in air fryer for a smoky kick
Health & Nutrition Facts of Turkey Bacon
Protein in Bacon
- Turkey bacon provides about 2–3g protein per slice, depending on brand
Calories
- One slice has approx 30–50 calories, lower than pork bacon
Sodium Alert
- Some brands are high in sodium—choose low-sodium or uncured turkey bacon when possible
Exploring More: From Bacon Butter to Free Baconator
While you enjoy your healthy bacon recipes, here are some fun facts:
- Bacon butter is a flavorful blend of bacon fat and butter—great for spreading
- Free Baconator? Many fast food apps offer promos—watch for Baconator fries or burgers
- Irish bacon is leaner and meatier, similar to ham—another healthier bacon choice
Safety Tips & Storage
- Store leftover air fryer turkey bacon in the fridge for up to 4–5 days
- Reheat in air fryer for 2–3 minutes at 350°F
- Freeze for up to 1 month; defrost before air frying
- Always use a meat thermometer if combining with other proteins like chicken bacon ranch wraps
Final Thoughts
Using an air fryer to cook turkey bacon is the smartest way to enjoy crispiness with fewer calories, less mess, and faster cook time. Whether you’re craving a healthy breakfast, spicy bacon-wrapped jalapeño poppers, or tossing it into your brussels sprouts, these methods offer delicious results every time.
FAQs
How to cook bacon in air fryer?
To cook bacon in an air fryer, preheat it to 375°F (190°C). Place bacon strips in a single layer inside the basket (avoid overlapping). Cook for 7–10 minutes, flipping halfway, until crispy. Adjust time based on your desired texture and bacon thickness.
How to cook bacon in an air fryer?
Cooking bacon in an air fryer is easy. Simply set the air fryer to 375°F, lay the bacon strips flat, and cook for 8–10 minutes. Use parchment paper or a rack for less mess and more even cooking.
How long to cook bacon in air fryer at 400?
At 400°F, bacon cooks in approximately 6–9 minutes. Thin slices cook faster (6–7 minutes), while thick-cut bacon may need up to 10 minutes. Keep an eye on it to prevent burning.
How many calories in a slice of bacon?
A standard slice of pork bacon has around 42–45 calories, while turkey bacon typically contains 30–35 calories per slice. The exact number depends on the brand and thickness.
How much protein in bacon?
One slice of regular bacon contains about 3 grams of protein, while turkey bacon offers roughly 2–3 grams per slice. Though bacon has protein, it’s also high in fat and sodium—enjoy in moderation.
Can you freeze bacon?
Yes, bacon freezes very well. Store it in an airtight freezer-safe bag or wrap tightly in plastic wrap and foil. It can be frozen for up to 6 months. You can also freeze individual slices separated by wax paper for easy portioning.
How to cook bacon in the microwave?
Place 2–4 bacon strips on a microwave-safe plate lined with paper towels. Cover with another paper towel and microwave on high for 3–4 minutes, depending on thickness. Check for crispiness and cook longer if needed, 30 seconds at a time.
Can cats eat bacon?
Cats can eat a small piece of cooked bacon occasionally, but it should be given rarely. Bacon is high in fat and salt, which can upset their stomach or lead to health issues. Always consult a vet before introducing new foods.
Can dogs eat bacon?
Dogs may enjoy a small piece of bacon as a treat, but it’s not ideal for regular feeding. The high fat and salt content can cause pancreatitis or digestive problems. Choose leaner treats or dog-specific bacon alternatives instead.
